Presto 01264 Instruction Manual download pdf (Page 30)

Pour oil into cooker. Turn heat selector to medium and sauté onions. Add water, lentils,

coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on vent

pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of

its own accord. Stir in salt.

Nutrition Information Per Serving 4 servings

190 Calories, 2 g Fat, 0 mg Cholesterol

LENTIL CURRY

1 tablespoon vegetable oil

⁄

cup chopped onion

3 cups water

1 cup lentils

⁄

tablespoon coriander

⁄

tablespoon curry powder

⁄

teaspoon ground ginger

• • • • • • •

⁄

teaspoon salt

Soak beans according to instructions on page 29. Drain. Add drained navy beans and re-

maining ingredients except salt to cooker. Close cover securely. Place pressure regulator

on vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pressure

drop of its own accord.

Nutrition Information Per Serving 6 servings

264 Calories, 4 g Fat, 5 mg Cholesterol

BAKED BEANS

2 cups navy beans

3 cups water

⁄

cup catsup

⁄

cup molasses

1 8-ounce slice uncooked ham,

diced

1 medium onion, minced

⁄

cup brown sugar

⁄

teaspoon dry mustard

⁄

teaspoon black pepper

• • • • • • •

Salt to taste

Soak beans according to instructions on page 29; drain. Add all ingredients except salt to

cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with

pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving 7 servings

254 Calories, 3 g Fat, 0 mg Cholesterol

SAVORY WHITE BEANS

2 cups navy beans

3 cups chicken broth

1 cup chopped onion

1 cup sliced carrots

1 tablespoon minced garlic

1 tablespoon vegetable oil

1 small bay leaf

⁄

teaspoon thyme

⁄

teaspoon rosemary

⁄

teaspoon black pepper

• • • • • • •

Salt to taste

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Presto 01264 Instruction Manual Page 30

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