Presto 01264 Instruction Manual download pdf (Page 21)

SWISS STEAK

⁄

cup chopped green pepper

⁄

cup sliced celery

⁄

teaspoon salt

⁄

teaspoon pepper

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe

and cook 18 minutes with pressure regulator rocking slowly. Cool cooker at once.

Thicken sauce, if desired.

Nutrition Information Per Serving 6 servings

251 Calories, 9 g Fat, 98 mg Cholesterol

BEEF STEW

1 cup sliced carrots

1 cup diced tomatoes

1 teaspoon salt

⁄

teaspoon black pepper

• • • • • • •

⁄

cup cold water

1 tablespoon ﬂour

1 pound lean beef, cut into 1-inch

cubes

1 cup water

1 large onion, sliced

• • • • • • •

4 small potatoes, quartered

1 cup frozen green beans

Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent

pipe and cook 8 minutes with pressure regulator rocking slowly. Cool cooker at once.

Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover se-

curely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator

rocking slowly. Cool cooker at once.

Mix water and ﬂour; stir into stew. Heat until stew thickens, stirring constantly.

Nutrition Information Per Serving 4 servings

347 Calories, 7 g Fat, 73 mg Cholesterol

SPAGHETTI MEAT SAUCE

1 teaspoon salt

1 teaspoon parsley ﬂakes

⁄

teaspoon oregano

⁄

teaspoon basil

⁄

teaspoon thyme

⁄

teaspoon red pepper

3 drops hot pepper sauce

• • • • • • •

1 can (6 ounces) tomato paste

Turn heat selector to medium and brown beef. Stir in remaining ingredients except tomato

paste. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with

pressure regulator rocking slowly. Cool cooker at once. Stir in tomato paste and simmer,

uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese,

if desired.

Nutrition Information Per Serving 6 servings

229 Calories, 12 g Fat, 51 mg Cholesterol

2 pounds round steak, 1-inch thick

1 can (8 ounces) tomato sauce

⁄

cup water

1 cup chopped onion

1 pound lean ground beef

1 can (14 to 15 ounces) diced

tomatoes

⁄

cup water

1 cup chopped onion

⁄

cup chopped celery

⁄

cup diced green pepper

1 clove garlic, minced

2 teaspoons sugar

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Presto 01264 Instruction Manual Page 21

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